It has you doing double workouts each day. You will work out with the Classic Workout Schedule for the first thirty days on the Doubles Schedule. After that, from day 31 — 90, you will be adding a strength workout in the morning and a cardio workout in the evening. The Doubles Workout Schedule is extremely intense and was designed to give you the best results in the shortest amount of time.
Although working out two times per day will definitely give you fast results, it is recommended that you begin with either the Classic or the Lean Workout Schedules before taking on the challenge of Doubles.
The schedule of Doubles is demanding on the body and can cause you to overwork your body and muscles if you are not careful. It is suggested that you consult with your physician prior to beginning any exercise program.
If, after consulting with your physician you are given the go ahead to begin P90X, you can check out the P90X Workout Sheets below and see which approach you would like to start out with.
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With the Lean Workout Schedule, you will do cardio and yoga workouts for four days, resistance training for two days and you will have one rest or stretch day.
The Doubles Workout Schedule is exactly what the name says. It has you doing double workouts each day. You will work out with the Classic Workout Schedule for the first thirty days on the Doubles Schedule. After that, from day 31 — 90, you will be adding a strength workout in the morning and a cardio workout in the evening.
The Doubles Workout Schedule is extremely intense and was designed to give you the best results in the shortest amount of time. Although working out two times per day will definitely give you fast results, it is recommended that you begin with either the Classic or the Lean Workout Schedules before taking on the challenge of Doubles.
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