This deep relaxation yogic practice was developed by Paramahamsa Swami Satyananda Saraswati — , the founder the Bihar School of Yoga, Munger, India, and the author of a plenty of yoga fundamental books and systemic yoga manuals. Swami Satyananda combined such techiques in his own approach, and published book «Yoga Nidra» in It frees up blocks and dissolves body tensions hidden deep in the subconscious and creating obstacles on the path to our goals.
When one practices Yoga Nidra regularly, then one may achieve great results in spiritual development, quieting the mind, increasing vitality, healing diseases etc. The whole practice is performed while lying in savasana the corpse pose.
Before the yoga nidra practice it is good to have a minute warm-up session, consisting of surya namaskar and a few basic asanas. Then you can come to lie down in savasana and turn the audio track on. Her voice is so relaxing… I was transported into beautiful landscapes and worked with hypnagogia, my power animals and spiritual guides. Clare guided us all with a chakra boosting healing session that resulted in another lady and myself feeling our entire bodies vibrate.
Clare's voice relaxes me instantly and I absolutely loved the Yoga Nidra. I am looking forward to being transported to many more worlds and magical spaces. In this video and audio course, internationally known lucid dream explorer Dr. Clare Johnson guides you effortlessly into the restful magic of the ancient meditation practice of yoga nidra.
Each instructional video focuses on a different benefit of yoga nidra, giving you tips and ideas for how to harness the power of your unconscious mind, become a more frequent lucid dreamer, access the wisdom of inner guides, activate self-healing, and connect with the deepest part of yourself. Swami Satyananda combined such techiques in his own approach, and published book «Yoga Nidra» in It frees up blocks and dissolves body tensions hidden deep in the subconscious and creating obstacles on the path to our goals.
When one practices Yoga Nidra regularly, then one may achieve great results in spiritual development, quieting the mind, increasing vitality, healing diseases etc. The whole practice is performed while lying in savasana the corpse pose. Before the yoga nidra practice it is good to have a minute warm-up session, consisting of surya namaskar and a few basic asanas. This session is Guided by swami niranjan anand saraswati. Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh.
He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.
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